Elderberries Australia | Organic Dried

Elderberries (Sambucus nigra) are one of the most well-known immune tonics in Western herbal medicine, traditionally used for centuries to ward off colds and flu and support the body's natural defences. These certified organic elderberries are grown locally on Yaegl Country in the Northern Rivers region by Solum Botanics, as part of the Nimbin Apothecary Herbal Growers Collective.

Elderberries are rich in anthocyanins and flavonoids, potent antioxidants that give the berries their deep purple colour and contribute to their immune-supporting properties. Research has shown that elderberry preparations can reduce the duration and severity of cold and flu symptoms when taken at the onset of illness.

Selected by our qualified herbalists. Available in 50g and 100g bags.

Traditionally Used For

• Immune support and building resilience
• Reducing duration and severity of colds and flu
• Antioxidant protection
• Making elderberry syrup (traditional winter immune tonic)
• Herbal tea blends for cold and flu season
• Adding to soups and broths for extra immune support

How to Use

As a tea: Simmer 1 to 2 teaspoons of dried elderberries in a cup of water for 10 to 15 minutes. Strain and drink. Can be combined with honey and lemon. Take up to three times daily during cold and flu season.

Elderberry syrup (traditional recipe): Simmer half a cup of dried elderberries in 2 cups of water for 30 to 45 minutes until reduced by half. Strain, cool slightly, then stir in half a cup of raw honey. Store in the fridge for up to 3 months. Take 1 tablespoon daily for prevention, or 1 tablespoon every 2 to 3 hours at the onset of cold or flu symptoms.

In cooking: Add dried elderberries to soups, broths, porridge or baked goods for extra immune support and a rich, berry flavour.

Important: Always cook or simmer elderberries before consuming. Raw elderberries can cause digestive upset.

Ingredients

100% certified organic dried elderberries (Sambucus nigra). Grown on Yaegl Country, Northern Rivers, by Solum Botanics. Part of the Nimbin Apothecary Herbal Growers Collective. No additives.

Frequently Asked Questions

Do elderberries really help with colds and flu? Multiple studies have shown that elderberry preparations can reduce the duration and severity of cold and flu symptoms. It is one of the most well-researched immune herbs available. For acute immune support, pair with our Kick a Germ herbal extract and Liposomal Vitamin C.

Can I eat elderberries raw? No. Always cook or simmer elderberries before consuming. Raw elderberries contain compounds that can cause nausea and digestive upset. Simmering them neutralises these compounds.

How long does homemade elderberry syrup last? Stored in the fridge, elderberry syrup keeps for up to 3 months. Always use a clean spoon when serving to avoid introducing bacteria.

Can children take elderberries? Cooked elderberry preparations like syrup and tea are generally considered safe for children over the age of one (avoid honey-based syrup for children under one). Consult your healthcare practitioner for specific guidance.

Browse our Immune Support collection and Coughs, Colds and Flu collection for complementary products including Rosella Immunity Syrup and echinacea.