Fire Cider is an old European tonic to boost the immune system. It’s an infused herbal vinegar you incorporate into your diet over the Winter or during times when you feel vulnerable. It will warm up and strengthen your body. There are so many ways you can incorporate Fire Ciders into your diet - as a straight herbal shots, a salad dressings, add to a cup of tea or juice, or even marinade meat or infuse into curries.
Elderberries were ready to pick late Summer and into Autumn, so hopefully for those with trees older than 2 years, you were able to! As we approach winter, some bottles of Sambuccus nigra syrup would be very, very handy. Elderberry can boost your immune system to help you to fight off colds & flus. Here’s a simple how to..