It’s that time of year to be making slow cooks and nourishing your body with soups. When you slow cook a meal you preserve so many of its nutrients & minerals and ensure they are ready to absorb quickly into the body. This makes it ideal for those with absorption and digestion issues.
If you are feeling constantly wired, on the go, busy minded, unable to stop or relax, tense or stressed your nervous system might be stuck in the sympathetic mode. You might feel speedy now, but later this leads to adrenal burn out and extreme fatigue. Stuck in the fight/flight/freeze/fawn means that a stressful event arose, and your nervous system is still reacting to it. That stressful event may have been years ago, and since then so many more little micros traumas have been backing up to be processed.
Have you heard of medicinal mushrooms? They have become super popular in recent times and people come into the shop all the time asking about them! ‘Turbo shots for your immune system’ ‘For gut health & well being’ ‘Calming mushrooms for a night of deep sleep’ ‘Boosting brain health’ ‘Mushroom coffee to replace your morning joe’ ‘Magnify your memory’